
Product Insights
Mermelada de ciruela is a plant‑based plum jam classified as a sugary snack and sweet spread. It carries a Nutri‑Score of D and is considered ultra‑processed (NOVA 4), with very low fat, saturated fat and salt but a high sugar level of 44 g per 100 g. While it offers a modest calorie count and no animal ingredients, its low protein and fiber content keep it from being a nutritionally balanced choice.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar sweet spreads, this plum jam provides significantly lower fat, saturated fat, salt and energy, and its sugar content (44 g/100 g) is also below the category average of 53.4 g, though it remains relatively high.
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Frequently Asked Questions
Everything you need to know about Mermelada de ciruela.




