How does the sugar and salt content in cherry tomatoes affect a diabetic or hypertensive diet?

With only 2.48 g of sugar and no measurable salt per 100 g, cherry tomatoes have a minimal impact on blood glucose and blood pressure, making them suitable for diabetic and hypertensive patients when consumed in normal portion sizes.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

Cherry tomatoes are plant‑based, contain no animal products, gluten or added sugars, and have a low carbohydrate count, so they fit vegan, gluten‑free, halal and keto diets alike.

What is the optimal way to store cherry tomatoes once opened to maintain their nutritional integrity?

Keep them refrigerated in a breathable container or a produce drawer, away from direct sunlight, and use within a few days to preserve freshness, flavor and nutrient levels.

Marina Verde

Tomate cherry

Fruits And Vegetables

Product Insights

Tomato cherry are fresh raw cherry tomatoes marketed by Marina Verde and belong to the fruits and vegetables family, specifically the vegetables group. They provide only 19 kcal per 100 g, with very low fat (0.26 g), sugars (2.48 g) and salt (0 g), but also deliver modest fiber (1.2 g) and protein (0.86 g) compared with typical vegetables. The product carries a Nutri‑Score of A and is classified as minimally processed (NOVA 1), making it a low‑calorie option, though it is not a significant source of protein or fiber.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal19 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates2.5 g

Sugars2.5 g

Comparative Analysis

Compared with the average vegetable, this cherry tomato contains about 85% less fat, 70% less salt, and 30% less sugar, but also provides roughly one‑third the fiber and protein.

84%

35%

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