Why is erythritol classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Erythritol receives a NOVA 4 rating because it is produced through industrial fermentation and purification processes; the only listed additive is the sweetener itself, identified as the food-additive E968, plus trace processing aids that are not declared individually.

How does the carbohydrate and calorie content of erythritol affect a diabetic or weight-conscious diet?

Although erythritol does not raise blood glucose and has a glycemic index of zero, it supplies 400 kcal per 100 g from metabolizable carbohydrates, so large servings can add significant calories and may contribute to weight gain if not accounted for, while small portions provide sweet taste without impacting blood sugar.

Is erythritol suitable for vegan, gluten-free and keto dietary regimes?

Yes, the product is certified vegan, gluten-free and lactose-free, and because it contains virtually no net carbs that are absorbed, it fits within keto macros, making it appropriate for those dietary patterns.

NATURGREEN

Eritritol

Sweeteners

Product Insights

Erythritol is a tabletop sweetener marketed by Naturgreen that is certified gluten-free, lactose-free and organic. It belongs to the PNNS group of sweeteners, carries a NOVA 4 ultra-processed label and, because it is a non-caloric polyol, it registers 0 g of sugars, fat, protein and salt per 100 g, but provides 400 kcal and 100 g of carbohydrates, which can cause a laxative effect in large amounts. Nutri-Score is not applicable for this type of food-additive, so it cannot be compared by that system, and consumers should weigh its zero-sugar benefit against its high energy content and ultra-processed status.

Nutritional Values

Values per 100 g/ml

Energy Kcal0 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates100 g

Sugars0 g

Comparative Analysis

Compared with average sweeteners, erythritol contains no sugar, fat or salt, but its 400 kcal energy and 100 g carbohydrate per 100 g are considerably higher than the category averages of 239 kcal and 58 g carbohydrates.

Ingredients

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