Cerneaux de noix

Cerneaux de noix are walnut kernels, a shelled nut that belongs to the PNNS group “Nuts”. The product carries a Nutri‑Score of A and a NOVA classification of 1, and its nutrition per 100 g shows 65 g of fat, 16 g of protein, 7.3 g of fiber, 3.5 g of sugars, 0.07 g of salt and 686 kcal of energy. It provides a valuable source of plant protein, fiber and omega‑3 fatty acids, but the very high fat and calorie density and a modest saturated‑fat level mean that consumption should be moderated.