Why does this requeson receive a Nutri-Score of A despite the presence of added whey protein and calcium chloride?

The Nutri-Score algorithm rewards the product's very low fat, saturated fat, salt and calorie content while giving strong points for its high protein level, which outweighs the small negative impact of the added whey protein and calcium chloride, resulting in an overall A rating.

How does the relatively high sugar content in this requeson impact a diabetic or blood‑glucose‑controlled diet?

At 4 g of sugar per 100 g, the product provides more carbohydrate than typical fresh cheeses, so individuals managing diabetes should count it toward their daily carbohydrate allowance and consider portion size to avoid raising blood glucose.

Is the whey protein stabilizer in this cheese a concern for people with dairy or whey allergies?

Yes, because the whey protein originates from cow's milk, it can trigger allergic reactions in people sensitive to milk or whey, so those individuals should avoid this requeson.

+ proteinas

Requeson

Milk And Dairy Products

Product Insights

Requeson is a fresh cheese made from skimmed pasteurized cow's milk, stabilized with whey protein and calcium chloride. It delivers a low‑fat, low‑salt, low‑calorie profile with 12.2 g of protein per 100 g, but its sugar level (4 g) exceeds that of typical cheeses. Classified within the Milk and dairy products > Cheese group, it earns a Nutri‑Score of A and falls into the processed (NOVA 3) category, offering a protein‑rich, low‑fat option while containing added stabilizers that some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal72 kcal

Fat0.4 g

Saturated Fat0.3 g

Carbohydrates5.2 g

Sugars4 g

Comparative Analysis

Compared with the average cheese, this requeson contains about 0.4 g of fat (vs 25 g), 0.1 g of salt (vs 3.3 g), but twice as much sugar (4 g vs 1.8 g) and roughly half the protein (12 g vs 20 g) per 100 g.

Ingredients

LECHE DESNATADA PASTEURIZADA DE VACA, PROTEINAS DE SUERO ESTABILIZANTE (CLORURO CALCICO) Y CUAJO

84%

35%

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