Why is Pollo y setas empanada classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, vegetable oil, cheese and a range of stabilisers and preservatives, all of which place it in the ultra‑processed NOVA 4 category. Its additive list includes a preservative (E200), an acidity regulator (E330), thickening agents (E410, E412, E415) and an anti‑caking agent (E535).

How does the sugar and salt content in this empanada affect a diabetic or hypertensive diet?

With 3.3 g of sugar per 100 g, the empanada adds a modest amount of quickly absorbable carbs, which can raise blood glucose and should be limited in a diabetic meal plan. The 1.2 g of salt per 100 g is lower than many processed snacks, yet it still contributes to daily sodium intake and may need monitoring for people with hypertension.

Is this empanada suitable for gluten‑free, vegan, or keto diets?

No. It contains wheat flour that provides gluten, several dairy components such as cheese and milk, and a carbohydrate‑rich dough, making it unsuitable for gluten‑free, vegan or strict keto eating patterns.

Europastry

Pollo y setas empanada

Fish Meat Eggs

Product Insights

Pollo y setas empanada is a baked pastry that combines chicken meat, cultivated oyster mushrooms and a wheat‑based dough, marketed in Spain. It carries a Nutri‑Score of C (score 8) and falls in NOVA group 4, indicating an ultra‑processed product with moderate fat (12 g/100 g), low saturated fat (2.7 g), low sugars (3.3 g) but a noticeable protein level (7.2 g). The formulation includes gluten from wheat flour, several dairy ingredients and six food additives (E200, E330, E410, E412, E415, E535), which may be relevant for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal272 kcal

Fat12 g

Saturated Fat2.7 g

Carbohydrates33 g

Sugars3.3 g

Comparative Analysis

Compared with average meat‑based snack products, this empanada supplies slightly less fat and much less salt, but it is higher in sugar (3.3 g vs 2.15 g) and calories (272 kcal vs 212 kcal).

Ingredients

HARINA DE TRIGO (GLUTEN), CEBOLLA FRITA (CEBOLLA, ACEITE DE OUVA VRGEN, SAL, CORRECTOR DE ACIDEZ (E330), ESPESANTES (E415, E410, E412), DEXTROSA), CARNE DE POLLO (14%), QUESO BLANCO PASTEURIZADO EXTRAGFASO (SUERO DE MANTEQUILLA (LECHE), LECHE, NATA PASTEURIZADA DE VACA (LECHE), LACTOSA (LECHE), SAL ESTABILIZANTE (E412), CONSERVADOR (E200), FERMENTOS LACTEOS) ACEITE VEGETAL (GRASOL), LECHE UHT ENTERA, MNO, SETA CULTIVADA (3%) (PLEUROTUS OSTREATUS (SETA DE OSTRA)), AGUA, ALMIDÓN DE MAÍZ HUEVO LIQUIDO PASTEURIZADO, SAL (SAL REFINADO, ANTIAGLOMERANTE (E535)), AZÚCAR, FIBRA DE TRIGO (GLUTEN), AJO, INGREDIENTE COMPUESTO (HARINA DE TRIGO (GLUTEN)), PIMIENTA BLANCA. PUEDE CONTENER TRAZAS DE SÉSAMO, FRUTOS DE CÁSCARA Y DERIVADOS, SOJA SULFITOS, APIO, CRUSTACEOS, MOLUSCOS, PESCADO MOSTAZA, ALTRAMUCES, CACAHUETES

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.