How does the high fat and calorie content of these peeled walnuts affect a heart‑healthy diet?

Walnuts are rich in unsaturated fatty acids that support heart health, but the very high total fat and calorie count can contribute to excess energy intake if portion sizes are not controlled, potentially offsetting the cardiovascular benefits.

Are peeled walnuts compatible with low‑carb or keto eating plans?

Yes, the low sugar (3 g) and carbohydrate (10.8 g) levels make peeled walnuts suitable for low‑carb or keto diets, though the high fat content means they should be counted within the daily fat allowance.

What storage method keeps opened peeled walnuts fresh and prevents rancidity?

Store the opened package in an airtight container in a cool, dark place such as a pantry, or keep it refrigerated for longer shelf life; avoid exposure to heat, light, and moisture to reduce the risk of rancidity.

Alipende

Nueces Peladas

Salty Snacks

Product Insights

Nueces Peladas are peeled walnuts marketed as a snack and belong to the Salty snacks and Nuts dietary families. They are classified as a minimally processed (NOVA 1) food, but their Nutri‑Score is not available, and they present a high fat (63.8 g) and calorie (688 kcal) content per 100 g, offset by low sugar (3 g) and moderate protein (14.7 g). While they provide healthy unsaturated fats and dietary fibre, the elevated fat and energy levels may be a drawback for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Nutritional Values

Values per serving

Energy Kcal688 kcal

Fat63.8 g

Saturated Fat5.7 g

Carbohydrates10.8 g

Sugars3 g

Comparative Analysis

Compared with typical walnuts, this product contains substantially more fat (63.8 g vs 49.1 g) and calories (688 kcal vs 585 kcal) per 100 g, while its sugar (3 g), saturated fat (5.7 g), protein (14.7 g) and carbohydrate (10.8 g) levels are below average.

84%

35%

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