Why is Ensalada completa César pollo y queso classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is deemed ultra‑processed because its formulation relies on many industrial ingredients such as refined vegetable oils, modified starch, cheese powder, anchovies and croutons, and it includes several food additives for preservation, texture and flavor: E202 (potassium sorbate), E270 (lactic acid), E300 (ascorbic acid), E339 (dipotassium phosphate), E407 (carrageenan), E415 (xanthan gum) and E451 (silicates).

How does the salt and saturated‑fat content in this salad affect a hypertensive or heart‑healthy diet?

The salad’s salt level is 1.0 g per 100 g, which is considerably lower than the typical ready‑meal average and therefore poses a limited risk for hypertension. However, its saturated‑fat content is 2.5 g per 100 g, higher than the average and may contribute to elevated LDL cholesterol if consumed frequently, so heart‑healthy eaters should enjoy it in moderation.

Based on the ingredient list, is this salad suitable for vegan, gluten‑free, or keto diets?

No. The product contains animal‑derived components such as cheese, whey, egg yolk and anchovies, making it unsuitable for vegan diets. It also includes wheat‑based croutons, so it is not gluten‑free. With 8.6 g of carbohydrates per 100 g, it exceeds the low‑carb threshold of most keto plans, rendering it inappropriate for keto followers.

Florette • 210 g

Ensalada completa césar pollo y queso

Composite Foods

Product Insights

Ensalada completa César pollo y queso is a 210 g ready‑to‑eat salad from Florette, featuring chicken, cheese, croutons and Caesar dressing, available in Spanish supermarkets. It belongs to the Composite foods and One‑dish meals groups, carries a Nutri‑Score of A and a NOVA‑4 classification, with 6.5 g fat (slightly above the 5.94 g average), 2.5 g saturated fat (higher than the 1.94 g average), 1.0 g salt (well below the 3.55 g average), 2.4 g sugars (below the 3.57 g average), 8.7 g protein (above the 7.16 g average) and contains allergens such as eggs, fish, gluten, milk and mustard along with additives E202, E270, E300, E339, E407, E415 and E451. While it offers a convenient protein‑rich meal, its ultra‑processed nature and presence of multiple allergens and additives make it less suitable for strict clean‑eating or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat6.5 g

Saturated Fat2.5 g

Carbohydrates8.6 g

Sugars2.4 g

Comparative Analysis

Compared with average ready‑meal salads, this product provides lower sugar (2.4 g vs 3.6 g), lower salt (1.0 g vs 3.6 g) and fewer calories (132 kcal vs 175 kcal), but it contains higher fat (6.5 g vs 5.9 g) and saturated fat (2.5 g vs 1.9 g).

Ingredients

Mezcla de hortalizas en proporción variable (41%): escarola, radicchio, canónigo. _Salsa_ césar (24%): agua, aceite vegetal (nabina), azúcar, _mostaza_ (agua, semillas de _mostaza_, vinagre de alcohol, sal, azúcar, especias), vinagre de alcohol, almidón modificado, sal, _queso_ en polvo (_queso_ en polvo, emulsionante (E339), suero de _leche_ en polvo), yema de _huevo_, aroma, acidulantes (E270), _anchoa_ (_pescado_), conservador (E202), ajo, espesante (E415), extracto de levadura, especias. Pollo braseado (15%): carne de pollo, dextrosa, sal, aromas, estabilizante (E451), espesante (E407). _Queso_ (11%). Cubos de pan de _trigo_ tostado: harina de _trigo_, aceite vegetal (girasol), dextrosa, gluten de _trigo_, levadura, sal, suero de _leche_, extracto de malta de _cebada_, antioxidante (E300). Puede contener _altramuces_, _apio_, _cacahuetes_, _crustáceos_, _frutos de cáscara_, _moluscos_, _sésamo_, _soja_, _sulfitos_.

84%

35%

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