How does the sugar and salt content in this milk affect a diabetic or hypertensive diet?

The milk provides a moderate amount of natural lactose (4.7 g per 100 ml) but its sugar level is well below the average for dairy drinks, making it a relatively safer option for blood‑glucose management; the very low salt (0.1 g) also means it adds minimal sodium, which is favorable for blood‑pressure control.

Is the cow's milk in this product a concern for lactose‑intolerant consumers?

Yes, the ingredient list is 100 % cow's milk and the nutrition data show 4.93 g of lactose per 100 g, so people with lactose intolerance should avoid it or choose a lactase‑treated alternative.

Is this semi‑skimmed milk suitable for keto or low‑carb diets?

While the product is low in fat and contains only 4.7 g of carbohydrates per 100 ml, the carbohydrate content comes mainly from lactose, which can limit its suitability for strict keto regimens that require very low net carbs.

lr • 1000ml / 1kg

Leche semidesnatada

Milk And Dairy Products

Product Insights

Leche semidesnatada is a semi‑skimmed cow's milk that falls under the Milk and dairy products group. It carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing, with low levels of fat (1.6 g), saturated fat (1.1 g), sugars (4.7 g) and salt (0.1 g per 100 ml). The product contains natural lactose and therefore may not be suitable for individuals with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.6 g

Saturated Fat1.1 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average dairy beverage, this semi‑skimmed milk contains about 30 % less sugar (4.7 g vs 7.46 g per 100 g), roughly one‑tenth the fat (1.6 g vs 5.97 g) and far lower salt (0.1 g vs 1.03 g).

Ingredients

Leche semidesnatada de vaca.

84%

35%

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Frequently Asked Questions

Everything you need to know about Leche semidesnatada.

Consum

1 l