Why does Aged goat cheese have a Nutri‑Score of D and which nutrients contribute most to this rating?

The Nutri‑Score algorithm penalises high levels of saturated fat and salt; this cheese contains 24.1 g of saturated fat and 1.8 g of salt per 100 g, which drive the score down despite its high protein content.

How does the high saturated‑fat and salt content of this cheese affect individuals with high cholesterol or hypertension?

Elevated saturated fat can raise LDL cholesterol, while added salt may increase blood pressure; people managing cholesterol or hypertension should limit portion sizes and balance this cheese with lower‑fat, lower‑salt foods.

Is the goat's milk in Aged goat cheese a concern for people with dairy allergies?

Yes, the cheese is made from pasteurised goat's milk and is listed as containing the milk allergen, so it should be avoided by anyone with a confirmed milk allergy.

Garcia Baquero • 125 g

Aged goat cheese

Milk And Dairy Products

Product Insights

Aged goat cheese is a dairy product belonging to the milk and dairy products group and specifically to the cheese sub‑category. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a moderately processed cheese with high levels of fat, saturated fat and protein. While it provides a good protein source, its elevated saturated fat and modest salt content may be concerns for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal422 kcal

Fat35 g

Saturated Fat24.1 g

Carbohydrates1.8 g

Sugars1.8 g

Comparative Analysis

Compared with average cheeses, this aged goat cheese contains considerably more fat, saturated fat and calories, but less salt and a similar amount of sugar.

Ingredients

pasteurized goat's milk, lactic ferments, salt, curd

84%

35%

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