Why is Yogures sabor galleta classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods that undergo multiple processing steps and contain added ingredients such as sweeteners, flavorings or emulsifiers. This yogurt contains added sugar, skimmed milk powder, lactic ferments and a natural caramel flavoring, all of which contribute to its ultra‑processed status even though no separate additive codes are listed.

How does the sugar content in Yogures sabor galleta affect people with diabetes or hypertension?

With roughly 9.7 g of sugar per 100 g, the product can raise blood glucose levels and should be consumed in moderation by people with diabetes; while sugar does not directly increase blood pressure, the extra calories may contribute to weight gain, a risk factor for hypertension.

Is the milk in Yogures sabor galleta a concern for people with lactose intolerance?

The yogurt is made from 92.9 % fresh semi‑skimmed milk and contains about 5.3 g of lactose per 100 g, so it is not suitable for individuals who are lactose intolerant unless they use lactase supplements.

Danone • 4 x 120 g

Yogures sabor galleta

Milk And Dairy Products

Product Insights

Danone offers Yogures sabor galleta, a cookie‑flavored yogurt sold in packs of four 120 g portions, belonging to the Milk and dairy products family. It provides low fat (2.2 g), low saturated fat (1.5 g), low salt (0.11 g) and modest energy (72 kcal) per 100 g, while delivering about 10 g carbohydrates, nearly all of which are sugars, and 3 g protein. Despite a Nutri‑Score of A, the product is classified as ultra‑processed (NOVA 4) and contains added sugar and a natural caramel flavoring, so consumers should balance its convenience and taste against its processing level.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat2.2 g

Saturated Fat1.5 g

Carbohydrates10 g

Sugars0 g

Comparative Analysis

Compared with the average dairy dessert (per 100 g), this yogurt has about half the fat (2.2 g vs 5.97 g), a similar salt level (0.11 g vs 1.03 g), but its sugar content (~9.7 g) exceeds the category average of 7.46 g.

Ingredients

Leche fresca semidesnatada pasteurizada 92,9%, azúcar, leche en polvo desnatada, fermentos lácticos, aroma y caramelo natural

84%

35%

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