Why is Fibras Avena y Nueces classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it contains multiple refined ingredients and processing steps, such as added sugars, fructose, oligofructose syrup, flavorings, and a natural caramel colour. These components are typical of highly processed foods even though the label reports zero formal additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 13.3 g of sugar per 100 g, the yogurt can cause a rapid rise in blood glucose, making it less suitable for diabetes management unless consumed in very small portions. The salt level is low (0.1 g), so it does not pose a significant risk for hypertension, but the high sugar remains the main concern.

Is the walnut ingredient in Fibras Avena y Nueces a concern for people with nut allergies?

Yes, the product lists walnuts (0.6 % of the formulation) and flags nuts as an allergen, so individuals with tree‑nut allergies should avoid it.

Activia, Danone • 480 g (4 x 120 g)

Fibras Avena y Nueces

Milk And Dairy Products

Product Insights

Fibras Avena y Nueces is a fermented dairy dessert (yogurt) enriched with oat and walnut fibers, belonging to the dairy desserts family. It carries a Nutri-Score of C and is classified in the ultra‑processed NOVA 4 group, with relatively high sugar (13.3 g per 100 g) but low salt (0.1 g) and moderate fat (3.9 g). The product provides more fiber than average dairy desserts and contains milk and nuts allergens, which may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3.9 g

Saturated Fat2 g

Carbohydrates14.5 g

Sugars13.3 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt has higher sugar and lower protein, but offers more fiber and less salt.

Ingredients

Leche pasteurizada, leche en polvo desnatada parcialmente rehidratada, azúcar, fructosa, jarabe de oligofructosa, nata pasteurizada, avena integral (1,9%), nueces (0,6%), bifidobacterias y fermentos lácticos, aromas y colorante (caramelo natural).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Fibras Avena y Nueces.

Fibras bífidus desnatado m.g. con muesli

Danone

480 g (120 g x 4)

Fibras bífidus desnatado m.g. con muesli

View Analysis

Elle & Vire, Savencia

200g (8 x 25g)

Carré Frais - offre découverte

View Analysis

Naturella

200 g

Fiocchi Di Latte

View Analysis

Activia, Danone

500 g (4 x 125 g)

Activia Fraise

View Analysis

Fibras bífidus desnatado m.g. con cereales

Danone

480g (120g x 4)

Fibras bífidus desnatado m.g. con cereales

View Analysis

MD, Malga Paradiso

200

Fiocchi di Latte

View Analysis

Activia, Danone • 480 g (4 x 120 g)

Fibras Avena y Nueces

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3.9 g

Saturated Fat2 g

Carbohydrates14.5 g

Sugars13.3 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt has higher sugar and lower protein, but offers more fiber and less salt.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.