Why is Barritas avellanas classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation relies heavily on refined ingredients such as glucose‑fructose syrup, glucose syrup, cornflakes, toasted cereal pieces and added sweeteners, and it contains the only listed additive, lecithins (E322), used as an emulsifier.

How does the sugar and salt content in Barritas avellanas affect a diabetic or hypertensive diet?

With 23.9 g of sugar per 100 g, the bar can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic control, while the 0.62 g of salt contributes to daily sodium intake but is not excessively high; nevertheless, regular consumption may add up for those monitoring blood pressure.

Based on its ingredients, is this product suitable for a vegan, gluten‑free, or other specific dietary regime?

The presence of honey makes the product non‑vegan, and the inclusion of wheat, barley and oats means it is not gluten‑free; it is safe for vegetarians (except honey) but not for people with nut allergies because it contains 10 % toasted hazelnuts and may have traces of peanuts.

Corny, Hero • 150 g

Barritas avellanas

Sugary Snacks

Product Insights

Barritas avellanas are sweet cereal bars made with whole‑grain oats, barley and wheat, toasted hazelnuts, corn flakes, honey and a vegetable‑based fat blend. They belong to the Sugary snacks group, carry a Nutri‑Score of E and are classified as NOVA 4, reflecting a high content of added sugars (23.9 g), saturated fat (8 g) and moderate salt (0.62 g) per 100 g, though they also provide 4.8 g of fiber and 6.4 g of protein. The bars are free from preservatives, palm oil and artificial colors, but they contain gluten, nuts, soy and honey, and include the emulsifier lecithins (E322), which may be a concern for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat15.6 g

Saturated Fat8 g

Carbohydrates63.2 g

Sugars23.9 g

Comparative Analysis

Compared with the average sweet snack, Barritas avellanas contain less sugar (23.9 g vs 28.98 g), less total fat (15.6 g vs 17.65 g) and lower salt (0.62 g vs 1.98 g), but they have slightly more saturated fat (8 g vs 7.8 g), higher energy (429 kcal vs 418 kcal) and more fiber (4.8 g vs 3.07 g).

Ingredients

Copos de cereales integrales (avena 20%, cebada 4% y trigo 3%), jarabe de glucosa y fructosa, jarabe de glucosa, cereales crujientes (harina de trigo 8%, azúcar, harina de maíz 1%, harina de arroz 1%, extracto de cebada malteada, sal y jarabe de azúcar caramelizado), avellanas tostadas 10%, copos de maíz (maíz 6%, sal y extracto de cebada malteada), grasa vegetal (coco), copos de coco, miel 1%, sal, jarabe de azúcar caramelizado, aroma natural, emulgente (lecitinas). Puede contener cacahuetes y otros frutos de cáscara.

84%

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