Why is Hero’s seasonal peach jam classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The jam is deemed ultra‑processed because it combines whole fruit with added refined sugar, lemon‑juice concentrate and a food‑grade gelling agent; the only listed additive is E440, which is fruit pectin used to set the jam.

How does the sugar content in this peach jam affect a diabetic diet?

At 47 g of sugar per 100 g, the jam can cause rapid blood‑glucose spikes, so people with diabetes should limit portions and consider it an occasional treat rather than a regular sweetener.

Is this jam suitable for vegan, gluten‑free, or keto diets?

The product is gluten‑free and the ingredients are plant‑based, making it compatible with vegan diets although the sugar may have been processed with bone char; however, its high carbohydrate content disqualifies it from keto regimens.

Hero • 350 g

Mermelada de melocotón de temporada de Murcia

Sugary Snacks

Product Insights

Hero’s seasonal peach jam from Murcia is a 350 g plant‑based spread marketed as gluten‑free, preservative‑free and without added colourings. With 47 g of sugar and 205 kcal per 100 g, it carries a Nutri‑Score of D and belongs to the ultra‑processed NOVA 4 group, while fat, saturated fat and salt are negligible and it provides 1.2 g of fibre. The jam offers a decent amount of fruit (≈72 % peach) and low sodium, but its high sugar content and ultra‑processed status limit its suitability for low‑sugar or health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates50 g

Sugars47 g

Comparative Analysis

Compared with the average sugary snack, this jam contains markedly less fat, saturated fat, salt and calories, and its sugar level (47 g per 100 g) is slightly below the category average of 53.4 g, though it remains a high‑sugar product.

Ingredients

Melocotón, azúcar, gelificante (pectina de frutas), zumo de limón a partir de concentrado.

84%

35%

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