Why is Raspberry jam classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled ultra-processed because, beyond fruit and water, the formulation includes added sugars, pectin as a thickening agent, acidifiers such as citric acid, and often preservatives like potassium sorbate, all of which are industrial ingredients.

How does the sugar content in this jam affect a diabetic or hypertensive diet?

With 50 g of sugars per 100 g, the jam can cause rapid blood‑glucose spikes, making it unsuitable for uncontrolled diabetes, and although it contains no salt, the high sugar load adds calories that may indirectly influence blood pressure, so consumption should be limited.

Is this raspberry jam suitable for vegan, keto, halal, or gluten-free diets?

The product uses only plant-derived ingredients, so it is vegan, gluten‑free, and generally compatible with halal requirements, but its high carbohydrate content makes it inappropriate for a strict keto diet.

La Vieja Fábrica

Mermelada frambuesas

Sugary Snacks

Product Insights

Raspberry jam from La Vieja Fábrica is a plant-based sweet spread classified as a sugary snack and a sweet within the PNNS groups. It carries a Nutri-Score of D and falls into the ultra-processed (NOVA 4) tier, offering 210 kcal, 50 g of sugars, 0 g fat, 0 g saturated fat, 0 g salt and 0.6 g protein per 100 g, which means it is low in fat and salt but very high in sugar. The jam is intended as a breakfast or dessert topping, suitable for those seeking a fruit flavor but should be consumed in moderation due to its high sugar load.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal210 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates50 g

Sugars50 g

Comparative Analysis

Compared with the average values for similar spreads, this jam contains slightly less sugar (50 g vs 53.4 g), no fat or salt, and delivers 210 kcal per 100 g, well below the category average of 373 kcal.

84%

35%

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