
Product Insights
Leche entera is a 1‑liter whole‑milk product from Spain, composed entirely of pasteurised cow’s milk and classified in the "Milk and dairy products" group. It carries a Nutri‑Score of C and a NOVA rating of 1, reflecting its simple ingredient list and minimal processing but a moderate level of saturated fat and calories. While it provides a good source of protein and low sugar and salt, its relatively high saturated fat and calorie content may be a drawback for those monitoring fat intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared to average dairy milks, this whole milk contains about 40% less sugar (4.6 g vs 7.5 g per 100 g), roughly 30% less saturated fat (2.5 g vs 3.7 g), and significantly lower salt (0.12 g vs 1.0 g) and calories (≈64 kcal vs 113 kcal), though its protein (3.3 g) is slightly below the category average (3.8 g).
Ingredients
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Frequently Asked Questions
Everything you need to know about Leche entera.








