Why is Fruit & nut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar mixes multiple industrial ingredients such as emulsifiers, processed vegetable oils, natural flavorings, and several techno‑ingredients whose exact names are not disclosed, which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 22.5 g of sugar per 100 g, the bar can raise blood glucose levels and should be limited for diabetics, while its low salt (0.22 g) is unlikely to impact hypertension but the overall carbohydrate load remains high.

Is this bar suitable for vegan, gluten‑free, keto, or halal diets?

No; it contains milk, wheat flour (gluten) and peanuts, making it unsuitable for vegan and gluten‑free diets, its high carbohydrate level (63.6 g) is incompatible with keto, and halal status cannot be confirmed without further ingredient sourcing details.

Nature Valley • 120 g, 4 barres de 30 g

Fruit & nut

Sugary Snacks

Product Insights

Nature Valley Fruit & nut is a cereal bar classified in the sugary snacks and biscuits & cakes groups. It delivers a nutritionally favourable profile with lower sugar (22.5 g), fat (12.7 g), saturated fat (1.7 g) and salt (0.22 g) than typical snack bars, while offering high fiber (7.6 g) and protein (8.4 g per 100 g). Nevertheless, the product is ultra‑processed (NOVA 4) and contains allergens such as peanuts, gluten and milk, as well as several unspecified additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Fat12.7 g

Saturated Fat1.7 g

Carbohydrates63.6 g

Sugars22.5 g

Comparative Analysis

Compared with the average snack bar, this bar provides about 22 g of sugar versus 29 g, 12.7 g of fat versus 17.6 g, and 0.22 g of salt versus 2 g per 100 g, while supplying nearly double the fiber content.

Ingredients

Avoine complete (26% siag de giucasa, cacahuetes grilles (8%), SUCTe, omandes (/%), rOss (6%), morceaus de Cranbery (ametergel 5), farine de blé, farine de riz, huiles vegetales (gycarol), extrait de racine de chicorée, fructest, émulsiliant (ecifhune de turnesal), dexttase, arômes naturels (contient du lait, sei, coractaur dacdite jacze dhriquel, niel, antioxydant (extrait riche en focophéerol Allergenes

84%

35%

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