Why is Omega 3 milk classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink combines skimmed milk with added vegetable oils, algae‑derived DHA/EPA oil, a blend of vitamins and two food additives: E471 (monoglycerides and diglycerides of fatty acids) as an emulsifier and E451 as a stabiliser, which moves it into the ultra‑processed NOVA 4 category.

How do the sugar and salt levels in Omega 3 milk affect a diabetic or hypertensive diet?

With 4.8 g of sugar and only 0.14 g of salt per 100 ml, the product provides moderate carbohydrate content that should be counted in a diabetic meal plan, while the low sodium makes it acceptable for most hypertension guidelines when consumed in usual portions.

Is Omega 3 milk suitable for vegan, gluten‑free, or other specific dietary regimes?

The drink is certified gluten‑free but contains dairy milk, so it is not suitable for vegans or anyone with a milk allergy; it is vegetarian‑friendly and can fit into lactose‑reduced diets because the milk is skimmed.

Hacendado, Mercadona • 1 l

Omega 3 milk

Milk And Dairy Products

Product Insights

Omega 3 milk is a 1 L UHT‑treated semi‑skimmed dairy drink sold under the Hacendado brand at Mercadona in Spain. It carries a Nutri‑Score of B, belongs to the milk and dairy products group, and is classified as NOVA 4, with moderate fat (2.1 g), moderate sugars (4.8 g) and low salt (0.14 g) per 100 ml, while providing 3.1 g of protein and 0.11 g of calcium. The formulation includes vegetable oils, algae‑derived DHA/EPA oil, added vitamins and the additives E471 (monoglycerides/diglycerides) and E451 (stabiliser), and it is gluten‑free but contains the milk allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal51 kcal

Fat2.1 g

Saturated Fat0.5 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.1 g

Comparative Analysis

Compared with the average dairy drink, this Omega 3 milk contains about half the fat (2.1 g vs 5.97 g), less than two‑thirds the sugar (4.8 g vs 7.46 g), and markedly less salt (0.14 g vs 1.03 g) per 100 ml, while providing slightly less protein (3.1 g vs 3.76 g).

Ingredients

Leche desnatada, aceites vegetales (girasol alto oleico y oliva), aceite rico en DHA y EPA procedente de las microalgas Schizochytrium sp., emulgente (monoglicéridos y diglicéridos de ácidos grasos), estabilizante (E-451) y vitaminas: acetato de retinilo (vitamina A), colecalciferol (vitamina D), acetato de DL-alfa tocoferilo (vitamina E), L-ascorbato de sodio (vitamina C), ácido pteroilmonoglutamático (ácido fólico) y clorhidrato de piridoxina (vitamina B6).

84%

35%

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