Why is Barritas de Espelta Sabor Manzana 0% classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined cereal flakes, added high-oleic sunflower oil, flavorings, emulsifiers and other industrial ingredients, which places it in the ultra-processed NOVA 4 group; it lists five additives: tocopherol-rich extract (E306), soy lecithin (E322/E322i), citric acid (E330) and glycerin (E422).

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With only 4.8 g of sugars and 0.26 g of salt per 100 g, the bar provides a modest carbohydrate load and low sodium, making it a relatively safe option for blood-glucose monitoring and blood-pressure control when consumed in moderation as part of a balanced diet.

Is the spelt (gluten) in this bar a concern for people with celiac disease or gluten sensitivity?

Yes, spelt is a wheat species that contains gluten, and the product lists spelt as a primary ingredient, so it is not suitable for anyone requiring a gluten-free diet.

Hacendado • 120 g

Barritas de Espelta Sabor Manzana 0%

Sugary Snacks

Product Insights

Barritas de Espelta Sabor Manzana 0% is a spelt-based apple-flavored cereal bar marketed as a sugary snack in the PNNS 'Sugary snacks' category. It earns a top Nutri-Score of A thanks to its low sugar (4.8 g), low salt (0.26 g), high fiber (24 g) and modest protein (6.1 g) per 100 g, but it is classified as an ultra-processed food (NOVA 4) and contains five food additives (E306, E322, E322i, E330, E422). The bar also includes gluten from spelt and soy lecithin, making it unsuitable for gluten-free or soy-allergic consumers, while the overall calorie load (approximately 346 kcal/100 g) is lower than typical sugary snacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat6.1 g

Saturated Fat0.7 g

Carbohydrates55 g

Sugars4.8 g

Comparative Analysis

Compared with the average sugary snack, this spelt apple bar contains about one-sixth the sugar (4.8 g vs 28.98 g), roughly one-third the saturated fat (0.7 g vs 7.8 g), one-seventh the salt (0.26 g vs 1.98 g), around 15% fewer calories (346 kcal vs 418 kcal) and almost eight times more fiber (24 g vs 3.07 g).

Ingredients

Copos de cereales (60%) (trigo espelta (gluten) (28%), avena (gluten), maíz), fibras vegetales (achicoria, garbanzo, maíz), harina de arroz (6%), humectante (glicerina), aceite de girasol alto oleico, canela en polvo, sal, aroma, emulgente (lecitina de soja), regulador de acidez (ácido cítrico), antioxidante (extracto rico en tocoferoles).

84%

35%

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