Why is Pepermint gum classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains a gum base, several sugar‑free sweeteners (maltitol, sorbitol, xylitol, manita maltitol syrup, aspartame, acesulfame‑K), a stabiliser (glycerol), an emulsifier, a thickener (cellulose gum), starch, a glazing agent (carnauba wax) and an antioxidant (E321); the presence of these industrial ingredients and multiple food‑additive codes places it in the ultra‑processed NOVA 4 category.

How does the sugar‑free formulation and polyol content affect a diabetic or hypertensive diet?

Because the gum contains 0 g of sugars and only 0.03 g of salt per 100 g, it does not raise blood‑glucose or sodium intake, making it safe for diabetics and those monitoring blood pressure; however, the high polyol (67 g) level can cause gastrointestinal laxative effects if consumed in large amounts.

Is Pepermint gum suitable for vegans or other strict dietary regimes?

All listed ingredients, including the sweeteners, gum base, stabiliser, emulsifier and antioxidant, are vegan‑certified, so the gum fits a vegan diet, but it does contain phenylalanine (from aspartame) and is not gluten‑free‑certified, and halal status is not declared.

Mentos • 56 g

Pepermint gum

Sugary Snacks

Product Insights

Pepermint gum is a sugar‑free peppermint chewing gum made by Mentos, marketed as a sweet snack and classified in the Sugary snacks and Sweets groups. It is ultra‑processed (NOVA 4) and contains a long list of additives such as maltitol, sorbitol, xylitol, manita maltitol syrup, aspartame, acesulfame‑K, glycerol, cellulose gum, carnauba wax and antioxidant E321, while also providing a source of phenylalanine. Nutritionally it is low in fat (0.3 g), salt (0.03 g) and contains zero sugars per 100 g, but the high polyol content can cause laxative effects and the Nutri‑Score is not applicable for chewing gum.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat0.3 g

Saturated Fat0.3 g

Carbohydrates69 g

Sugars0 g

Comparative Analysis

Unlike the average sugary snack, which contains about 53 g of sugar, 10 g of fat and 0.36 g of salt per 100 g, this peppermint gum delivers virtually no sugar, only 0.3 g fat and 0.03 g salt, making it nutritionally lean but ultra‑processed.

Ingredients

int peppermint chewing gum with sweeteners, peppermint flaw ingredients: sweeteners (maltitol, sorbitol, xylitol, manaita maltitol syrup, aspartame, acesulfame k), gum base, flari maltodextrin, stabiliser (glycerol), emulsifier (soya leath coconut fat, thickener (cellulose gum), starch, glazing age (carnauba wax), antioxidant (e321), contains a source phenylalanine, excessive consumption may produce laxative efect nutrition information per 100g 707 3/170 kcal energy fat 0,3g of which: - saturates 0,3g 68q 40 carbohydrate og of which:-sugars eces - polyols 679 og protein salt 56ge 0,03 g 2024,05,08 06:42

84%

35%

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