How does the high fat and saturated fat content in this peanut butter affect a heart‑healthy or diabetic diet?

Peanuts are rich in monounsaturated fats, which can be beneficial for heart health, but the very high total fat (49 g) and saturated fat (6.2 g) increase calorie density and may raise LDL cholesterol if consumed in excess, so portion control is essential for heart‑healthy or diabetic plans.

Is this 100% peanut spread suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only peanuts, making it vegan, naturally gluten‑free, and very low in net carbs, which aligns well with keto guidelines, though its high calorie and fat content should be considered in overall daily macros.

What should people with peanut allergy know about consuming this product?

The spread is made entirely from peanuts, a major allergen; anyone with a peanut allergy should avoid it completely, and cross‑contamination risks exist if it is processed in facilities that handle other nuts.

Decò • 350 g

Crema di arachidi 100%

Cereals And Potatoes

Product Insights

This product is a 100% peanut spread marketed as a plant-based legume-derived spread. It earned a Nutri-Score of A (‑9 points) thanks to its high protein (25.8 g) and fiber (8.2 g) per 100 g, but its fat (49 g) and saturated fat (6.2 g) are far above the average for spreads, and its sugar (5.9 g) exceeds the category mean. The item is certified gluten-free and contains no added sugars, yet its Eco-Score is E (29), indicating a relatively poor environmental performance.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal614 kcal

Fat49 g

Saturated Fat6.2 g

Carbohydrates14 g

Sugars5.9 g

Comparative Analysis

Compared with typical spreads, this peanut butter contains about three times more fat (49 g vs 15 g), more than double the protein (25.8 g vs 13.8 g) and fiber (8.2 g vs 6.7 g), but also higher saturated fat (6.2 g vs 2.8 g) and sugars (5.9 g vs 4.1 g) while providing zero salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Crema di arachidi 100%.

Ecor

200g