Why is Soy beverage 100% plant-based classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The drink is labeled NOVA 4 because it includes refined sugar, calcium carbonate, potassium phosphates (E340), mono‑ and diglycerides of fatty acids (E471), gellan gum (E418), flavorings and added vitamins, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this soy drink affect people with diabetes or hypertension?

With 4.1 g of sugar per 100 ml, the beverage provides a moderate carbohydrate load that can raise blood glucose, so diabetics should monitor portion size; the salt level is only 0.1 g per 100 ml, which is low and generally acceptable for hypertension when consumed in moderation.

Is this soy drink suitable for strict vegan, gluten‑free, or keto diets?

Yes, the product is fully vegan and contains no gluten ingredients, making it suitable for those diets, but it is not keto‑friendly because it delivers 4.3 g of carbohydrates (mostly sugars) per 100 ml, exceeding the very low carb limits of a strict ketogenic regimen.

Amo Essere Veg • 1 litro

Bevanda alla soia 100% Vegetale

Beverages

Product Insights

Soy beverage 100% plant-based is a plant-based milk alternative classified in the Plant-based milk substitutes group. It carries a Nutri-Score of B (score -1) and belongs to the ultra-processed NOVA 4 category, reflecting the presence of added sugars, calcium carbonate, potassium phosphates, emulsifiers (E471) and stabilizers (E418). Nutritionally, the drink is low in saturated fat and salt, provides 46 kcal, 1.7 g fat and 3.1 g protein per 100 ml, but its moderate sugar level (4.1 g) and added‑sugar estimate warrant mindful consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.7 g

Saturated Fat0.2 g

Carbohydrates4.3 g

Sugars4.1 g

Comparative Analysis

Compared with the average plant‑based milk alternative, this soy drink contains roughly half the sugar, fat and salt, provides about 46 kcal per 100 ml versus 142 kcal, and offers a higher protein content.

Ingredients

SOIA decorticati (8%), zucchero, carbonato di calcio, correttore di acidità: fosfati di potassio, sale marino, emulsionante: mono - e digliceridi degli acidi grassi, aromi, stabilizzante: gomma di gellano, vitamine (riboflavina B2, vitamina B12, vitamina D). Può contenere tracce di FRUTTA A GUSCIO.

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