How does the sugar content in this peanut butter affect a diabetic diet?

With 5.6 g of sugar per 100 g, the spread can raise blood‑glucose levels more than lower‑sugar alternatives, so people with diabetes should limit portions and account for the carbs in their overall daily carbohydrate count.

Is this peanut butter suitable for a vegan, keto, or gluten‑free diet?

The product contains only plant‑derived ingredients, making it fully vegan and naturally gluten‑free; its low carbohydrate (5.6 g) and high fat profile also fit a keto regimen when consumed in controlled amounts.

What is the best way to store opened peanut butter to keep its quality?

After opening, keep the jar tightly sealed, store it in a cool, dark place or refrigerate to slow oxidation, and stir the contents before each use to maintain a smooth texture and fresh flavor.

Econoce, EuroCompany

Peanut butter

Cereals And Potatoes

Product Insights

Peanut butter from Econoce and EuroCompany is a plant-based legume spread classified under the legume group of the French PNNS dietary guidelines. It delivers a high protein content (33 g per 100 g) and a good amount of dietary fiber (5.8 g), but its fat level is elevated at 50 g per 100 g, including 11 g of saturated fat, and it contains 5.6 g of sugars, giving it a Nutri-Score of C. The product is low in salt and contains no added sodium, yet its overall nutritional profile places it among energy-dense spreads, so it should be consumed in moderation within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal638 kcal

Fat50 g

Saturated Fat11 g

Carbohydrates5.6 g

Sugars5.6 g

Comparative Analysis

Compared with the average spread, this peanut butter contains more than three times the fat (50 g vs 15 g), roughly double the protein (33 g vs 14 g), and slightly more sugar, while its salt is negligible.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Peanut butter.