Why does Riso Rosso Ermes Integrale receive a Nutri‑Score of B and which nutrients influence this rating?

The B rating reflects its low sugar (0.6 g) and salt (0 g) content, modest fat (3.3 g) and saturated fat (1 g), together with a decent protein amount (9.3 g) per 100 g; the relatively high carbohydrate level prevents a higher grade.

How does the carbohydrate‑heavy profile of this red whole‑grain rice affect blood‑sugar management for people with diabetes?

With 70 g of carbohydrates per 100 g, the rice can raise blood glucose quickly, so diabetic individuals should control portion size and combine it with fiber‑rich vegetables or protein to moderate the glycemic response.

Is this red whole‑grain rice suitable for vegan, gluten‑free, or ketogenic diets?

The product is vegan and naturally gluten‑free, but it is not compatible with a ketogenic diet because its high carbohydrate content far exceeds the low‑carb limits required for ketosis.

Sapori Idee Conad

Riso Rosso Ermes Integrale

Cereals And Potatoes

Product Insights

Riso Rosso Ermes Integrale is a whole-grain red rice marketed by Sapori Idee Conad and belongs to the cereals dietary family. It carries a Nutri-Score of B and is classified as a NOVA 2 processed food, offering low sugar (0.6 g), low salt (0 g), modest fat (3.3 g) and 9.3 g of protein per 100 g, while providing 70 g of carbohydrates and 3 g of fiber. The product’s strengths are its minimal added sugars and protein content, but its high carbohydrate load and relatively low fiber compared with other whole‑grain cereals are drawbacks for low‑carb or high‑fiber diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal353 kcal

Fat3.3 g

Saturated Fat1 g

Carbohydrates70 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar products, this rice contains far less sugar (0.6 g vs 9 g), less fat (3.3 g vs 6.94 g), dramatically lower saturated fat (1 g vs 165.82 g), no salt (0 g vs 2.96 g), slightly less fiber (3 g vs 5.05 g), higher carbohydrates (70 g vs 63.97 g) and a comparable protein level (9.3 g vs 9.76 g).

Ingredients

Riso lungo b ermes rosso

84%

35%

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Frequently Asked Questions

Everything you need to know about Riso Rosso Ermes Integrale.

Dalla Sole

250gr

Riso Integrale

View Analysis