Why is Cotoletta Vegetale classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it combines refined components such as tofu, restructured soy flour, soy sauce, a vegetable broth concentrate and breadcrumb blends, and includes processed ingredients like magnesium chloride (E511) and yeast extract, which qualify it for the NOVA 4 category.

How does the salt content in this product affect a diabetic or hypertensive diet?

With 1.6 g of salt per 100 g (about 0.64 g sodium), the cutlet contributes a sizable share of the recommended maximum of 5 g salt per day, which can raise blood pressure and should be limited for hypertensive individuals, while its low sugar content makes it less problematic for diabetes management.

Is the soy ingredient in this product a concern for people with soy allergy or for sustainability considerations?

The formulation contains tofu (24% soy) and restructured soy flour (13%), so anyone with a soy allergy should avoid it; on the sustainability side, soy provides a lower environmental impact than animal meat, supporting plant‑based protein goals despite the overall processing of the product.

Verso Natura Conad • 160 g

Cotoletta Vegetale

Product Insights

The product is a plant-based cutlet sold by Verso Natura Conad, containing tofu, soy flour and a breadcrumb coating, and is certified organic and vegan. It carries a Nutri-Score of C and is classified in NOVA group 4, indicating it is an ultra-processed food with a relatively high salt level (1.6 g per 100 g) and moderate fat (11 g per 100 g), while providing 13 g of protein and 3.5 g of fiber. As a protein-rich item in the protein foods category, it offers a decent protein content but its high salt and processed nature may be concerns for those watching sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat11 g

Saturated Fat1.6 g

Carbohydrates23 g

Sugars1.2 g

Comparative Analysis

Compared with typical plant-based meat alternatives, this cutlet delivers higher protein and fiber but also contains more salt and fat, placing it in the middle range of nutritional quality.

Ingredients

Tofu 44% (_soia_ 24%, acqua, cloruro di magnesio), Panatura (farina di grano tenero tipo "0"*, farina di mais, amido di _frumento_, lievito di birra, sale, paprika in polvere) Farina di _soia_ ristrutturata e reidratata 13%, Olio di semi di girasole, Pangrattato (farina di _grano_ tenero tipo "0", lievito di birra, sale), Amido di tapioca, Cipolla, Fibra di _avena_, Preparato per brodo vegetale (sale, farina di riso, amido di mais, ortaggi disidratati (cipolla, sedano, carota, prezzemolo, porro), miso (_soia_ 0,05%, riso, acqua, sale, koji), estratto di lievito, olio extra vergine di oliva, spezie), Estratto di lievito, Salsa di soia 0,4% (_soia_ 0,1%, acqua, sale, shochu (acqua, riso, sale, koji)), Sale, Aglio, farina di semi di carrube, Cipolla disidratata

84%

35%

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