Why is Muesli croccante con uvetta e nocciole classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is marked as NOVA 4 because it includes refined sugar, sunflower oil, honey and other ingredients that undergo multiple industrial steps; however, the label lists zero additives, so no food‑grade additives such as preservatives or colorants are present.

How does the high sugar content in this muesli affect a diabetic or hypertensive diet?

With 22 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes and is therefore unsuitable for a diabetic diet, while its very low salt (0.1 g) is favorable for hypertension but does not offset the sugar concern.

Based on the ingredient list, is this cereal suitable for vegan, gluten‑free, keto or halal diets?

The product is not vegan because it contains honey, not gluten‑free because wheat flakes are present, and not keto due to its high carbohydrate and sugar levels; halal suitability depends on the source of the honey, which is not specified on the label.

Selex • 375 g

Muesli croccante con uvetta e nocciole

Cereals And Potatoes

Product Insights

Muesli croccante con uvetta e nocciole is a plant‑based breakfast cereal that falls under the "Breakfast cereals" group. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed status; the cereal offers 6.5 g of fiber and 8.5 g of protein per 100 g but also delivers 22 g of sugars and 20 g of total fat (including 4.5 g saturated fat). The formula contains gluten from wheat, nuts from hazelnuts, and honey, making it unsuitable for gluten‑free, nut‑allergic or vegan diets, while its salt level is low at 0.1 g per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat20 g

Saturated Fat4.5 g

Carbohydrates60 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli contains markedly more sugar (22 g vs 14.1 g), fat (20 g vs 9 g) and energy (467 kcal vs 389 kcal), but lower salt (0.1 g vs 1.8 g) and less fiber (6.5 g vs 8.3 g) per 100 g.

Ingredients

Fiocchi d'avena 40,8%, fiocchi di grano 10%, zucchero grezzo di canna, olio di semi di girasole, uvetta 6% (uvetta, olio di semi di girasole), cocco disidratato, cereali croccanti 4,5% (farina di riso, zucchero, orzo, avena, segale, farina di grano tenero tipo 0, estratto di malto d'orzo, sale), nocciole tostate 4%, miele, destrosio, farine integrali (grano tenero, segale), germe di grano tenero, sale.

84%

35%

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