How does the salt content of Sì e No Super Protein affect a hypertensive or low‑sodium diet?

The snack contains 1 g of salt per 100 g, which is above the average for snacks and exceeds most low‑sodium guidelines (usually ≤0.5 g per 100 g), so people with high blood pressure should limit their portion size.

Is the lentil flour in this product a problem for people with legume allergies?

Lentil flour makes up 63 % of the ingredient list, and because it is a legume, anyone allergic to legumes should avoid this snack despite its vegan and gluten‑free claims.

Can this snack be safely included in vegan, gluten‑free, or keto diets?

The formula is plant‑based and gluten‑free, making it suitable for vegan and gluten‑free diets, but its carbohydrate level of 46 g per 100 g is too high for a strict keto diet.

FIORENTINI SI&NO SUPER PROTEIN • 80 g

Sì e No super protein

Snacks

Product Insights

Sì e No Super Protein is a vegan, gluten‑free snack presented as a crepe‑style galette, belonging to the protein foods family. It carries a Nutri‑Score of A and is classified in NOVA group 3, delivering 26 g of protein and 9.7 g of fiber per 100 g while keeping sugars low at 1.5 g, but it provides 1 g of salt, which is higher than typical snacks. The product contains no added additives, yet it may have trace amounts of milk and soy, and its processed nature means it may not suit very low‑salt dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal496 kcal

Fat10 g

Saturated Fat1.5 g

Carbohydrates46 g

Sugars1.5 g

Comparative Analysis

Compared with average snacks, this product has far less sugar (1.5 g vs 15 g) and saturated fat (1.5 g vs 2.4 g), considerably more protein (26 g vs 11 g) and fiber (9.7 g vs 1.2 g), but a higher salt content (1 g vs 0.71 g).

Ingredients

Farina di lenticchie 63%, mais, olio di mais, farina di ceci 9%, proteine di pisello, sale marino, estratto naturale di oliva. Può contenere latte e soia ✓

84%

35%

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Frequently Asked Questions

Everything you need to know about Sì e No super protein.