Rana
Miam miam
Product Insights
Miam miam is a ready-to-eat ravioli dish from the French brand Rana, classified as a composite one-dish meal. It carries a Nutri-Score of D and is considered an ultra-processed (NOVA 4) product, offering 282 kcal per 100 g with moderate fat (6 g), moderate salt (1 g), and a relatively high sugar content (7.7 g). While it provides a good amount of protein (10 g) and carbohydrates (42 g), the elevated sugar and energy levels, together with the lack of fiber or fruit/vegetable content, limit its nutritional balance.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for ready-meal pasta dishes, Miam miam delivers similar fat (6 g vs 5.94 g) but considerably more sugar (7.7 g vs 3.57 g) and higher energy (282 kcal vs 174.6 kcal), while its salt level (1 g) is well below the category average of 3.55 g.
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Frequently Asked Questions
Everything you need to know about Miam miam.
