Giovanni Rana • 300 g
Parmigiana di melanzane
Product Insights
Parmigiana di melanzane is a 300 g ready‑to‑heat Italian one‑dish meal from Giovanni Rana that combines tomato sauce, fried and grilled eggplant, mozzarella and grated cheese. Per 100 g it provides 136 kcal, 8.6 g fat (3.6 g saturated), 6.8 g carbohydrates (5.1 g sugars), 6.7 g protein, 1 g salt and no dietary fiber, earning a Nutri‑Score of C and showing moderate levels of fat, saturated fat, sugars and salt while delivering a high 78 % vegetable content. The product is classified as ultra‑processed (NOVA 4) and contains added cheese, sunflower oil and natural flavouring, which may be unsuitable for low‑fat, low‑sugar or dairy‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average ready‑meal (per 100 g), this parmigiana contains more fat (8.6 g vs 5.94 g), more saturated fat (3.6 g vs 1.94 g) and more sugars (5.1 g vs 3.57 g), but less salt (1 g vs 3.55 g), lower energy (136 kcal vs 174.6 kcal) and virtually no fiber.
Ingredients
Sugo con pomodoro e melanzane 56% (passata di pomodoro 65%, acqua, cipolla, melanzane fritte 8% (melanzane, olio di girasole), olio di girasole, formaggio grattugiato, zucchero, sale, aglio, aroma naturale), melanzane grigliate 22%, formaggio mozzarella 17%, formaggio grattugiato.
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Frequently Asked Questions
Everything you need to know about Parmigiana di melanzane.
