Why does this citrus honey receive a Nutri‑Score of E despite being a natural product?

The Nutri‑Score algorithm penalises high amounts of sugars and low amounts of protein, fiber and fruits‑vegetables‑legumes; with 83 g of sugars per 100 g and only 0.3 g of protein, the product scores poorly, resulting in an E grade.

How does the high sugar content of citrus honey affect a diabetic or hypertensive diet?

The 83 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, while its very low salt (0.03 g) does not add to hypertension risk, but the overall calorie load should still be moderated.

Is this citrus honey compatible with vegan, keto, halal or gluten‑free diets?

Honey is an animal‑derived sweetener, so it is not vegan; its high sugar content makes it unsuitable for strict keto diets, but it is naturally gluten‑free and generally accepted in halal diets where honey is permitted.

Fiorfiore COOP • 400gr

Miele di agrumi

Sugary Snacks

Product Insights

Citrus honey, marketed as Miele di agrumi, is a natural sweet spread produced in Italy and often used at breakfast. It belongs to the Sugary snacks and Sweets groups, delivering 331 kcal per 100 g, virtually no fat or salt but a very high 83 g of sugars, which results in a Nutri‑Score of E. Although minimally processed (NOVA 2), the product provides almost no protein or fiber, making its nutritional profile less favorable for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal331 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates83 g

Sugars83 g

Comparative Analysis

Compared with the average sweet spread, this citrus honey has far more sugars (83 g vs 53 g) and carbohydrates, virtually no fat or saturated fat, slightly fewer calories, and provides almost no protein or fiber.

Ingredients

Miele

84%

35%

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