Why is Philadelphia Light classified as moderately processed (NOVA 3) and what specific additives does it contain?

The cheese spread undergoes pasteurization, acidification and the addition of stabilizers, which classifies it as NOVA 3, and its only additives are the stabilizers carob seed flour and carafenese together with the acidifying agent citric acid (E330).

How does the sugar and salt content in Philadelphia Light affect a diabetic or hypertensive diet?

With 5 g of sugar and 0.7 g of salt per 100 g, the product adds a moderate amount of carbs that can raise blood glucose for diabetics, so portion control is recommended, while the low salt level is relatively safe for hypertension but should still be counted toward the daily sodium limit.

Is the milk in Philadelphia Light a concern for people with cow's milk allergy?

Yes, the product lists whole milk, milk protein preparation and cream and is declared to contain milk, so it is not safe for anyone with a cow's milk allergy.

Mondelēz, Philadelphia • 150 g

Philadelphia Light

Milk And Dairy Products

Product Insights

Philadelphia Light is a reduced-fat spreadable cheese made from whole milk, milk protein preparation, cream, a touch of salt, and stabilized with carob seed flour and citric acid. It belongs to the Milk and dairy products family, specifically the cheese sub-category, and carries a Nutri-Score of C and a NOVA 3 classification, indicating moderate processing. Nutritionally, it provides 7.3 g of protein per 100 g but contains relatively high saturated fat (7 g) and moderate salt (0.7 g), while its sugar content is modest at 5 g, making it a calorie-dense spread that should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Philadelphia Light contains more sugar (5 g vs 1.8 g) and far less saturated fat (7 g vs 15.3 g) and salt (0.7 g vs 3.3 g) than the typical product in its category, while its protein level (7.3 g) is also considerably lower than the average 20.2 g per 100 g.

Ingredients

whole milk, milk protein preparation, cream, salt, stabilizers (carob seed flour, carafenese), acidifying (citric acid), contains milk,

84%

35%

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Frequently Asked Questions

Everything you need to know about Philadelphia Light.