Which nutrients cause the Original Cream Cheese to receive a Nutri‑Score of D?

The high levels of total fat (25 g) and saturated fat (16 g) per 100 g drive the negative points, while the lack of fiber and fruit/vegetable content prevents any positive points, resulting in a Nutri‑Score of D.

How does the saturated fat content in this product affect a heart‑healthy diet?

With 16 g of saturated fat per 100 g, the cheese can raise LDL cholesterol levels; health guidelines advise limiting saturated fat intake, so it should be consumed sparingly within a heart‑healthy eating plan.

Is Original Cream Cheese suitable for a keto or gluten‑free diet?

Yes, it is keto‑friendly because it is high in fat (25 g) and very low in carbohydrates (2.9 g), and it bears a certified gluten‑free label; however, it is not vegan and may not be suitable for those with lactose intolerance.

Philadelphia

Original Cream Cheese

Dairies

Product Insights

Original Cream Cheese from Philadelphia is a dairy‑based spread classified in the PNNS ‘Dairy’ group. It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting its processed nature and a nutritional profile that is high in total fat (25 g) and saturated fat (16 g) while low in sugars (2.8 g) and salt (0.003 g per 100 g. The product is gluten‑free and contains milk as an allergen, but the presence of stabilisers and a preservative adds to its ultra‑processed character.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal249 kcal

Fat25 g

Saturated Fat16 g

Carbohydrates2.9 g

Sugars2.8 g

Comparative Analysis

Compared with the average dairy product, this cream cheese contains considerably more fat (25 g vs 16.65 g) and saturated fat (16 g vs 13.48 g), slightly more sugar (2.8 g vs 1.93 g), yet far less salt (0.003 g vs 0.73 g).

Ingredients

leite, nata , sal , estabilizadores , conservante

84%

35%

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Frequently Asked Questions

Everything you need to know about Original Cream Cheese.