Why is Gems classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined sugar, hydrogenated oils, several emulsifiers (E414, E442, E476), a range of colourants (E171, E102, E122, E124, E127, E132, E133, E110) and a glazing agent (E903); such industrial ingredients and processing steps place it in the ultra‑processed NOVA 4 category.

How does the high sugar and saturated‑fat content of Gems affect people with diabetes or high blood pressure?

With 70.8 g of sugar and 17.1 g of saturated fat per 100 g, the candy can cause rapid blood‑glucose spikes and raise LDL cholesterol, making it unsuitable for regular consumption by individuals managing diabetes or cardiovascular risk, though its low salt (0.1 g) is less problematic for hypertension.

Is Gems suitable for vegan, gluten‑free, or keto diets?

No; the product contains milk solids and wheat flour (gluten), so it is not vegan or gluten‑free, and its very high carbohydrate (≈76 g) and sugar content also disqualify it from keto eating plans.

Cadbury • 7.11g

Gems

Sugary Snacks

Product Insights

Cadbury Gems is a sugary confectionery snack that qualifies as vegetarian but contains milk, gluten and sulphites. It is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of E due to very high sugars (70.8 g per 100 g) and saturated fat (17.1 g per 100 g) while providing modest protein (3.5 g) and low salt (0.1 g). The candy is energy‑dense (about 475 kcal per 100 g) and includes twelve additives such as colourants and emulsifiers, which may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal469 kcal

Fat17.5 g

Saturated Fat17.1 g

Trans Fat0.20 g

Cholesterol0 g

Comparative Analysis

Compared with typical sugary snacks, Gems contains markedly more sugars, fat and saturated fat while having lower salt.

Ingredients

Sugar, Hydrogenated Oils, Milk Solids, Cocoa Solids (8%*), Refined Wheat Flour (Maida), Emulsifiers (414, 442, 476), Colours (171, 102, 133, 124, 127, 122, 132, 110), Glazing Agent (903), Liquid Glucose, Flavours (Natural, Nature Identical and Artificial (Caramel and Vanilla) Flavouring Substances). Allergen Information: Contains Milk, Wheat, Sulphites. May Contain Barley, Soy

84%

35%

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