Why is Green & Blacks Smooth Mint classified as ultra‑processed (NOVA 4) and which additives are present?

The bar is labeled NOVA 4 because it contains added sugars, an emulsifier (soy lecithin, listed as additive E322), and flavoring (mint oil and vanilla extract), all of which require industrial processing beyond simple ingredient mixing.

How does the high sugar and saturated fat content of this bar affect a diabetic or hypertensive diet?

With 47 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while its 20 g of saturated fat may raise LDL cholesterol; however, its salt content is very low (0.01 g), so it does not significantly impact blood pressure.

Is the soy lecithin in this product a concern for people with soy allergy?

Yes, soy lecithin is derived from soybeans and is listed as an allergen; even though it is present in a small amount, individuals with soy allergy should avoid this bar to prevent possible allergic reactions.

Green & Blacks • 90g

Green & Blacks Smooth Mint

Sugary Snacks

Product Insights

Green & Blacks Smooth Mint is a 90 g dark chocolate bar flavored with mint, marketed as an organic, vegan snack. Classified in the Sugary snacks and Chocolate products groups, it carries a Nutri‑Score of E and a NOVA 4 rating, reflecting its ultra‑processed nature and a high content of sugars (47 g) and saturated fat (20 g) per 100 g, while offering 6.7 g of fiber and 50 % cocoa. Its organic certification and plant‑based formulation are positives, but the elevated sugar, modest protein (5.7 g), and the presence of soy lecithin as an allergen limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal546 kcal

Fat34 g

Saturated Fat20 g

Carbohydrates51 g

Sugars47 g

Comparative Analysis

Compared with the average snack in its category, the Smooth Mint bar contains more sugar (47 g vs 40.2 g), slightly more total fat (34 g vs 33.1 g) and saturated fat (20 g vs 19 g), but markedly less salt (0.01 g vs 0.42 g) and offers a bit more fiber.

Ingredients

cane sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), mint oil, vanilla extract,

84%

35%

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Frequently Asked Questions

Everything you need to know about Green & Blacks Smooth Mint.

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90g

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90g

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Green & Black's

90g

Black's Organic White Chocolate Bar

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Green & Blacks • 90g

Green & Blacks Smooth Mint

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal546 kcal

Fat34 g

Saturated Fat20 g

Carbohydrates51 g

Sugars47 g

Comparative Analysis

Ingredients

cane sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins), mint oil, vanilla extract,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.