Why is Alpen Gold classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Alpen Gold is labeled NOVA 4 because it includes industrial ingredients such as emulsifiers (soy lecithin and E476) and a manufactured flavoring, in addition to refined sugar and dairy powders, which are characteristic of ultra‑processed foods.

How does the high sugar content in Alpen Gold affect a diabetic or hypertensive diet?

With 71 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for diabetic individuals, while its very low salt (0.02 g) does not pose a hypertension risk but the overall high sugar still discourages regular consumption in such diets.

Is the milk present in Alpen Gold a concern for people with lactose intolerance or milk allergy?

Yes; the product contains whey powder, whole milk powder, skimmed milk powder and butterfat, all of which contain lactose and milk proteins, so it is not safe for those with lactose intolerance or a milk allergy.

Alpen Gold • 85 г

alpen gold

Sugary Snacks

Product Insights

Alpen Gold is an 85 g milk chocolate bar marketed as a sweet snack. It carries a Nutri-Score of D and is classified in NOVA group 4, indicating an ultra‑processed product that contains added sugars, emulsifiers (soy lecithin, E476) and a flavoring agent. While it offers quick energy from its high sugar content, it provides very little saturated fat or salt and should be enjoyed only occasionally as part of a balanced diet.

Nutritional Values

Values per 100 g

Fruits & Vegetables22.7 g

Comparative Analysis

It contains about 71 g of sugar per 100 g, almost double the average 40 g for sweet snacks, while its saturated fat (0.5 g) and salt (0.02 g) are well below typical levels.

Ingredients

Сахар, изюм, какао тертое, масло какао, сыворотка сухая молочная, молоко сухое цельное, фундук обжаренный дробленый, жир молочный, молоко сухое обезжиренное, эмульгаторы (лецитин соевый, Е476), ароматизатор.

84%

35%

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