How does the sugar content in this dried plum affect a diabetic diet?

With 38 g of sugars per 100 g, the dried plum is a high‑sugar food; diabetics should count it toward their daily carbohydrate allowance and may need to limit portion size to avoid spikes in blood glucose.

Is this dried plum suitable for a vegan, gluten‑free, or low‑carb diet?

The product contains only plums and no animal‑derived ingredients, making it vegan and naturally gluten‑free, but its carbohydrate load (57 g per 100 g) is too high for most low‑carb regimens.

What is the optimal way to store this dried plum once opened to maintain its quality?

Store the dried plums in an airtight container in a cool, dry place away from direct sunlight; refrigeration can extend freshness, especially in humid climates.

Sun Queen • 250g

Pflaumen Zwetschgen

Fruits And Vegetables

Product Insights

Pflaumen Zwetschgen are dried plums originating from the United States, classified as a fruit and vegetable product in the PNNS groups "Fruits and vegetables" and "Dried fruits". The product carries a Nutri‑Score of C and belongs to NOVA group 1, indicating minimal processing, with very low fat and salt but a high sugar content of 38 g per 100 g. While it provides a good amount of dietary fiber (7.1 g per 100 g), its overall nutrient profile is mixed, offering low calories and fat yet containing substantial sugars that may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates57 g

Sugars38 g

Comparative Analysis

Compared to the average dried‑fruit product, this dried plum contains markedly less fat, sugar and salt while delivering a similar level of fiber.

Ingredients

Prunes (États-Unis).

84%

35%

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