How does the high fat and saturated‑fat content of this mixed nut snack affect heart‑health or weight management?

The snack’s 58 g of total fat per 100 g, of which 5.5 g are saturated, adds significant calories and can raise LDL cholesterol if consumed in excess, but the majority of the fat is unsaturated and the fiber and protein help moderate blood sugar and promote satiety when eaten in moderation.

Is the presence of hazelnuts in this product a problem for people with nut allergies?

Yes, hazelnuts are a common allergen; anyone allergic to hazelnuts or other tree nuts should avoid this mix, and cross‑contamination with other nuts in the package could trigger reactions.

Can this nut mix be incorporated into a vegan ketogenic diet?

Absolutely; the product is 100 % plant‑based, contains only 9.6 g of carbs per 100 g and is rich in fat, making it suitable for keto, though portion control is important because of its high calorie density.

SUN QUEEN • 200 g

MÉLANGE DE NOIX

Salty Snacks

Product Insights

Mélange de Noix is a mixed nut snack composed of hazelnuts, almonds, cashews, walnuts, pecans and pine nuts. Classified as a salty snack in the nuts category, it carries a Nutri‑Score of C and belongs to NOVA group 1, indicating minimal processing. At 58 g fat (including 5.5 g saturated), 17 g protein, 8 g fiber and only 4.5 g sugars per 100 g, it is energy‑dense (646 kcal) and low in salt, but the high fat and saturated‑fat levels may be a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal646 kcal

Fat58 g

Saturated Fat5.5 g

Carbohydrates9.6 g

Sugars4.5 g

Comparative Analysis

Compared with the average nut‑based snack, this mix provides considerably more fat (58 g vs 49 g per 100 g) and calories, while containing markedly less sugar (4.5 g vs 6.4 g) and salt (0.02 g vs 3.65 g).

Ingredients

Noisettes, amandes, noix de cajou, noix, noix de pécan, pignons.

84%

35%

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