Why is Yoghurt Griego natural bajo en grasa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label applies because the yoghurt includes ingredients that are not found in traditional homemade yoghurt, such as added sugars, a flavoring agent, and a lactase enzyme to aid lactose digestion. These additives, together with industrial processing steps, place the product in the ultra‑processed category.

How does the sugar content of this yoghurt affect a diabetic or blood‑sugar‑controlled diet?

With 8.7 g of total sugars per 100 g, the yoghurt can cause a noticeable rise in blood glucose. People managing diabetes should treat it as a moderate‑sugar food, limit portions and consider the total carbohydrate load within their daily plan.

Is the milk in this product a concern for people with a milk allergy, and are there any other potential allergens?

Yes, milk is the main ingredient and is listed as an allergen, so anyone with a milk allergy should avoid this yoghurt. The label also notes possible traces of gluten and nuts (almond and oat), which may be relevant for individuals with those sensitivities.

Sigma,Yoplait • 442 g

Yoghurt Griego natural bajo en grasa

Milk And Dairy Products

Product Insights

Yoghurt Griego natural bajo en grasa is a low‑fat Greek‑style plain yoghurt made primarily from semi‑skimmed milk and fortified with added sugars, flavoring, lactase and live cultures. It belongs to the Milk and dairy products group, carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 category, reflecting the presence of added sweeteners and processing aids. Nutritionally it offers low fat (2.2 g), low salt (0.2 g) and high protein (7.3 g) per 100 g, but the sugar level of 8.7 g exceeds the typical average for similar yoghurts, and the plastic pot contributes to environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat2.2 g

Saturated Fat1.2 g

Carbohydrates8.7 g

Sugars8.7 g

Comparative Analysis

Compared with the average values for Greek‑style yoghurts, this product provides markedly lower fat, saturated fat, salt and calories while delivering higher protein and slightly more sugar and total carbohydrates.

Ingredients

Leche Semidescremada, Azúcares Añadidos (Azúcar), Saborizante, Lactasa y Cultivos Lácticos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yoghurt Griego natural bajo en grasa.

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Sigma,Yoplait • 442 g

Yoghurt Griego natural bajo en grasa

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat2.2 g

Saturated Fat1.2 g

Carbohydrates8.7 g

Sugars8.7 g

Comparative Analysis

Ingredients

Leche Semidescremada, Azúcares Añadidos (Azúcar), Saborizante, Lactasa y Cultivos Lácticos.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.