
Product Insights
The product is a plain oat‑based yogurt alternative, classified as a plant‑based milk substitute beverage. It carries a Nutri‑Score of E and falls into the NOVA 4 ultra‑processed category, reflecting its formulation with water, oats, starches, rapeseed oil and added vitamins rather than whole‑food ingredients. Per 100 g it provides 82 kcal, 3 g fat (0.3 g saturated), 4.4 g sugars and 0.1 g salt, levels that are substantially lower than the average for similar beverages, though its protein (1.4 g) is modest and it contains no added sugars.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average plant‑based milk beverage, this oat yogurt contains roughly half the sugar (4.4 g vs 10.75 g), less than half the fat (3 g vs 6.97 g), a fifth of the saturated fat (0.3 g vs 3.39 g) and significantly less salt (0.1 g vs 0.37 g) while delivering fewer calories (82 kcal vs 142 kcal).
Ingredients
Syrad havrebas (vatten, havre 12%, syrningskultur), potatisstärkelse, rapsolja, potatisprotein, kalciumkarbonat, kalciumfosfat, syra (äppelsyra, mjölksyra), joderat salt, vitaminer (D2, riboflavin, B12).
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Frequently Asked Questions
Everything you need to know about Havregurt naturell.












