Why is Nöt Mix - Bär classified as ultra-processed (NOVA 4) and which additives does it contain?

The product combines several roasted and honey‑roasted nuts, dried fruit and added sweeteners, which requires multiple processing steps; it also includes added sugars, honey, sunflower oil, maltodextrin, potato starch and the thickening agent xanthan gum (E415), all of which contribute to its NOVA 4 rating.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the snack can raise blood glucose levels and may require careful portion control for diabetics, while its 1 g of salt per 100 g is moderate but still contributes to daily sodium intake, making it less ideal for strict hypertensive diets.

Is the peanut content in Nöt Mix - Bär a concern for people with nut allergies?

Yes, the mix contains peanuts and peanut oil, both of which are major allergens, and the product is labeled accordingly; anyone with a peanut allergy should avoid this snack.

OLW, Orkla, Orkla Confectionery & Snacks, Orkla Confectionery & Snacks Sverige AB • 200g

Nöt Mix - Bär

Fruits And Vegetables

Product Insights

Nöt Mix - Bär is a plant-based snack that falls under the dried fruits category, consisting mainly of peanuts, cashews, cranberries, honey-roasted peanuts and blueberries. It carries a Nutri-Score of D and is placed in NOVA group 4, reflecting its ultra-processed nature, high fat (40 g), saturated fat (7.6 g) and added sugars (19 g) per 100 g, while also delivering a substantial protein content of 20 g. The mix offers the benefit of nuts and fruit nutrients but its high calorie density (552 kcal), elevated fat levels and presence of allergens such as peanuts limit its suitability for low-fat or allergy-sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal552 kcal

Fat40 g

Saturated Fat7.6 g

Carbohydrates28 g

Sugars19 g

Comparative Analysis

Compared with the average snack profile, this mix provides far more fat (40 g vs 7.7 g) and protein (20 g vs 4.1 g) while delivering considerably less sugar (19 g vs 48.5 g) and carbohydrates (28 g vs 65.7 g), resulting in a higher energy value of 552 kcal.

Ingredients

55% _jordnötter_ (95% _jordnötter_, solrosolja, 1,1% salt), 14% _cashewnötter_ (96% _cashewnötter_, solrosolja, 1,1% havssalt), 15% tranbär (54% tranbär, socker, solrosolja), 10% honungsrostade _jordnötter_ (83% _jordnötter_, socker, 5% honung, solrosolja, _jordnötsolja_, salt, potatisstärkelse, maltodextrin, förtjockningsmedel (xantangummi)), 6 % blåbär (65% blåbär, socker, solrosolja),

84%

35%

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