How does the low sugar and moderate salt content of Wasa ORIGINAL rye bread affect a diabetic or hypertensive diet?

The bread’s very low sugar (1 g per 100 g) makes it a suitable carbohydrate source for diabetics, but the 1 g of salt per 100 g still contributes to daily sodium intake and should be considered by people managing hypertension.

Is Wasa ORIGINAL au seigle appropriate for vegan, gluten‑free, or keto dietary patterns?

The product is vegan because it contains only plant‑based ingredients, but it is not gluten‑free due to rye flour and is unsuitable for keto diets because its carbohydrate content (62 g per 100 g) is too high.

Can the possible sesame trace in Wasa ORIGINAL pose a risk for individuals with sesame allergy?

Yes, the label notes that the bread may contain traces of sesame, so people with a sesame allergy should avoid it or consult a medical professional before consumption.

wasa • 205g

ORIGINAL au seigle

Cereals And Potatoes

Product Insights

Wasa ORIGINAL au seigle is a rye bread produced in Germany and available in French, German, Spanish and Swiss markets, packaged in recyclable paper. It belongs to the cereals and potatoes group (bread), carries a Nutri-Score of A and is classified as NOVA 3, offering very high fiber (19 g/100 g) while keeping sugar (1 g), fat (1.5 g) and saturated fat (0.4 g) well below average levels, with modest protein (9 g) and energy (336 kcal). The product contains gluten and may have traces of sesame and milk, so it is unsuitable for people with those specific allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal336 kcal

Fat1.5 g

Saturated Fat0.4 g

Carbohydrates62 g

Sugars1 g

Comparative Analysis

Compared with the average bread, Wasa ORIGINAL au seigle provides roughly four times less sugar, three times less fat, and one‑third the salt while delivering about three times more fiber per 100 g.

Ingredients

Farine complète de seigle (77 g*), farine de seigle (28 g*), levure, sel. Peut contenir des traces de graines de sésame et de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about ORIGINAL au seigle.