Why is Wasa Integrale classified as processed (NOVA 3) and does it contain any additives?

It is made mainly from whole‑grain rye flour and salt, with no added preservatives, flavorings or colorings; the baking and slicing steps place it in NOVA 3.

How does the salt content in Wasa Integrale affect a hypertensive diet?

At 1 g of salt per 100 g (about 400 mg sodium), it contributes a moderate amount of sodium, so people with high blood pressure should limit portions.

Is Wasa Integrale suitable for vegan and gluten‑free diets?

The product is vegan because it contains only plant‑derived ingredients, but it is not gluten‑free since rye flour naturally contains gluten.

wasa • 270 g

Wasa integrale

Cereals And Potatoes

Product Insights

Wasa Integrale is a whole‑grain rye crispbread marketed as a plant‑based snack. It carries a Nutri‑Score of A and is classified in the processed (NOVA 3) group, offering 20 g of fiber and 9 g of protein per 100 g while keeping sugars at 2 g and fat at 1.5 g. The product is relatively high in salt at 1 g per 100 g and contains possible allergens such as lupin, milk, mustard, sesame and soy, which may limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal338 kcal

Fat1.5 g

Saturated Fat0.3 g

Carbohydrates62 g

Sugars2 g

Comparative Analysis

Compared with average salty snacks, Wasa Integrale contains far less sugar, fat, saturated fat and salt, but provides a markedly higher fiber content.

Ingredients

Farina di segale integrale 110g, sale. può contenere tracce di lupini, latte, senape, semi di sesamo, soia

84%

35%

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Frequently Asked Questions

Everything you need to know about Wasa integrale.