Why is Cerelac classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Cerelac combines refined wheat flour, skimmed milk, added sugar, fortified vitamins and minerals, plus a blend of vegetable oils (including palm oil) and a soy‑lecithin emulsifier, all of which are characteristic of ultra‑processed foods and place it in the NOVA 4 category.

How does the sugar and salt content in Cerelac affect a diabetic or hypertensive diet?

The 24.6 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 0.75 g of salt adds to sodium intake and may exacerbate hypertension, so the product should be limited or avoided in such dietary regimes.

Is Cerelac suitable for vegan or gluten‑free diets?

No. Cerelac contains wheat flour, which provides gluten, and skimmed milk, a dairy component, making it unsuitable for both vegan and gluten‑free diets.

قمح

Cerelac

1079

Product Insights

Cerelac is a fortified wheat‑based infant cereal sold in France and Morocco, formulated with skimmed milk, added sugar, vitamins and minerals. Per 100 g it delivers 210 kcal, 24.6 g of sugars (high), 5 g saturated fat (moderate), 0.75 g salt (moderate), 13.4 g protein and 2 g fiber, earning a Nutri‑Score of E and classified as an ultra‑processed (NOVA 4) product. While it supplies essential micronutrients, it contains palm oil, added sugar and gluten, making it unsuitable for vegan or gluten‑free diets and offering limited suitability for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars8.9 g

Fruits & Vegetables0 %

Comparative Analysis

With 24.6 g of sugars and 5 g of saturated fat per 100 g, this cereal is considerably sweeter and higher in saturated fat than plain wheat cereals, positioning it as a sweetened fortified infant food rather than a low‑sugar snack.

Ingredients

دقيق القمح، حليب بقري خالي من الدسم، سكر، زيت نباتي (زيت النخيل، زيت اللفت منخفض الحمض)، معادن (كربونات الكالسيوم، فوسفات الكالسيوم، كبريتات الحديدوز، كبريتات الزنك، كبريتات النحاس، يودات البوتاسيوم، سيلينات الصوديوم)، فيتامينات (فيتامين C، نيكوتيناميد، فيتامين E، بانتوثينات الكالسيوم، فيتامين B6، ريبوفلافين، فيتامين A، فيتامين B1، حمض الفوليك، فيتامين K، فيتامين D، فيتامين B12)، نكهات طبيعية، مستحلب (ليسيثين الصويا)

84%

35%

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Frequently Asked Questions

Everything you need to know about Cerelac.

Ingredients