GSN • 500g
Creatine monohidrate
Product Insights
Creatine monohydrate is a 500 g powder supplement from GSN, marketed for athletes seeking to boost muscular strength and power. It falls under the pnns_groups category 'Meat & fish' because creatine originates from animal muscle, carries no Nutri-Score as supplements are exempt, and is classified as NOVA 4 (ultra-processed) due to its isolated, refined form. While it provides a pure source of creatine that may enhance short-term high-intensity performance, it offers no calories, macronutrients, vitamins, or minerals and should be used as part of a balanced diet with caution regarding dosage.
Comparative Analysis
Compared with typical sports drinks or protein powders, this creatine monohydrate delivers virtually no calories, sugars, or fats, focusing solely on a concentrated creatine source to support ATP regeneration without adding extra macronutrients.
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Frequently Asked Questions
Everything you need to know about Creatine monohidrate.
