Based on the ingredients, is this olive oil suitable for strict diets like vegan, keto, halal, or gluten‑free?

Yes, pure extra virgin olive oil contains only plant‑derived oil, making it compatible with vegan, keto, gluten‑free and generally halal diets, although specific certification should be checked if required.

How does the high fat and calorie content of this olive oil affect a weight‑management or heart‑healthy diet?

The oil is rich in monounsaturated fat, which can support heart health when used in moderation, but its 900 kcal per 100 g means portions should be limited to avoid excess calorie intake, especially for weight‑loss goals.

What is the optimal way to store this olive oil once opened to maintain its nutritional integrity?

Store the oil in a tightly sealed container away from light, heat and oxygen, ideally in a cool, dark pantry or refrigerator, to preserve its flavor and prevent oxidation.

Gourmès • 1 L

aceite de oliva

Fat And Sauces

Product Insights

Aceite de oliva is a 1 L bottle of extra virgin olive oil produced by Gourmès. It belongs to the “Fat and sauces” food group, carries a Nutri‑Score of B and provides 900 kcal and 100 g of fat per 100 g, with 15 g saturated fat, 75 g monounsaturated fat, and no sugars, salt, protein or carbohydrates. The high monounsaturated fat offers heart‑healthy benefits, but the calorie density demands mindful portion control.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat15 g

Monounsaturated Fat75 g

Carbohydrates0 g

Comparative Analysis

Compared with the average values for olive‑oil products, this oil has no sugars, a higher total fat (100 g vs 76.6 g) and calories (900 kcal vs 709 kcal), but lower saturated fat (15 g vs 21.7 g) and no salt.

Ingredients

Aceite de oliva virgen.

84%

35%

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Frequently Asked Questions

Everything you need to know about aceite de oliva.

Basso

Oliwa z oliwek z pierwszego tłoczenia

View Analysis

Gourmès • 1 L

aceite de oliva

Product Insights

Nutrient Levels