Why is cooky classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made with refined wheat flour, added sugars, palm oil, emulsifiers, raising agents and four food-grade additives - soy lecithin (E322), sodium pyrophosphate (E450), sodium bicarbonate (E500) and ammonium bicarbonate (E503) - which place it in the ultra-processed NOVA 4 category.

How does the high sugar content in cooky affect a diabetic diet?

With 34.9 g of sugar per 100 g, each serving delivers a large glucose load that can cause rapid blood-sugar spikes, making it generally unsuitable for people with diabetes unless consumed in very small portions.

Is the palm oil used in cooky a concern for environmentally conscious consumers?

Yes, the product's vegetable fat comes from palm oil, which is associated with deforestation and habitat loss for threatened species, so it may be problematic for those seeking sustainable ingredients.

be • 100g

cooky

Sugary Snacks

Product Insights

cooky is a sweet snack biscuit classified under the Sugary snacks and Biscuits and cakes categories. It carries a Nutri-Score of E and is placed in NOVA group 4, reflecting its ultra-processed nature, with a high sugar level of 34.9 g per 100 g, saturated fat of 11.9 g, total fat of 22.2 g, modest fiber of 3.6 g and low salt of 0.27 g. The formula contains common allergens such as gluten, milk, soy and traces of peanuts, includes palm oil and several additives (E322, E450, E500, E503), which raise concerns about health and sustainability despite providing a source of protein (4.6 g) and fiber.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal449 kcal

Fat22.2 g

Saturated Fat11.9 g

Carbohydrates57.7 g

Sugars34.9 g

Comparative Analysis

Compared with the average snack in its category, cooky contains more sugar (34.9 g vs 28.98 g), higher total fat (22.2 g vs 17.65 g) and saturated fat (11.9 g vs 7.8 g), slightly more fiber, lower salt, and a higher calorie count (448.96 kcal vs 418.21 kcal).

Ingredients

Farine de blé, Pépites et Chunks de chocolat 20% [Masse de cacao, Beurre de cacao, sucre, dextrose, émulsifiant d'origine végétale (lécithine de soja E322)], Sucre, graisses vegetales (Palme), Sirop de sucre inverti, cacao en poudre (3%), Lactosérum en poudre, poudres levantes (Bicarbonates de sodium E500ii, Pyrophosphate acide de sodium E450, Bicarbonates d'ammonium E503), sel, émulsifiant d'origine végétale ( lecithine de soja E322), arôme (vanilline).Contient : Blé (céréales contenant du gluten), soja et lait; peut contenir des traces des œufs,de fruits à coques et des arachides.

84%

35%

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