How does the sugar and salt content in Ifulki affect a diabetic or hypertensive diet?

Ifulki contains about 6 g of added sugar and roughly 3 g of salt per 100 g; the sugar can cause rapid blood‑glucose spikes for people with diabetes, while the relatively high salt level can raise blood pressure, so both groups should limit their intake and consider it an occasional treat.

Is the peanut in Ifulki a concern for people with peanut allergies?

Yes; peanuts are the primary ingredient and are declared as an allergen, so anyone with a peanut allergy should avoid this spread.

Is Ifulki suitable for vegan, keto, halal or gluten‑free diets?

The spread is vegan and gluten‑free because it contains only plant‑derived ingredients, but it is not keto‑friendly due to the added sugar; halal suitability depends on the source of the vegetable oil and the absence of a halal certification, so consumers requiring halal assurance should verify the ingredient provenance.

ifoulky aharouay • 500

إفولكي

Sugary Snacks

Product Insights

Ifulki is a Moroccan peanut‑based sweet spread sold as a plant‑based breakfast or snack option. Classified in the Sugary snacks and Sweets groups, it contains peanuts, vegetable oil, sugar, salt and fennel seeds, is labelled as containing no preservatives, and lists peanuts as a declared allergen. The product has no Nutri‑Score label and falls into the NOVA 3 (processed) category; while it provides natural peanut protein and healthy fats, its high fat and salt levels and added sugars make it a calorie‑dense choice best enjoyed in moderation.

Nutritional Values

Values per 100 g/ml

Fruits & Vegetables0 g

Comparative Analysis

Compared with the typical sugary snack, this peanut spread delivers roughly five times the fat (around 50 g vs. 10.5 g per 100 g), far less sugar (around 6 g vs. 53 g per 100 g) and about eight times more salt (around 3 g vs. 0.36 g per 100 g).

Ingredients

FR: Amlou à base d'arachide: un patrimoine amazigh marocain provenant des montare escomposants: arachide, d'huile végétale, sucre, sel, graine de fenouil. i estona l doit être bien mélangé pendant tout usage et il est conservé dans un endrit e i ES: Armiou a base de mani un patrimonio amazigh marroqui que proviene de las matie Los Componentes: mani, de aceite de vegetale, Azucar, Sal, Semillos de hingj Debe ser bien mezclado durante todo uso y se conserva en un lugar lejos de ls EN: Amlou peanut-based a moroccan amazigh patrimony which is produced by the Ma The Components: peanut, and vegetal oil, sugar, salt, fennel seeds. it is eter a it is necessary to mix very well during every use and to conserve it in a dry place

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