Why is Sting classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Sting is labeled NOVA 4 because it is made from refined ingredients and contains multiple industrial additives; its formulation includes citric acid, sodium citrate, sodium benzoate (preservative), caffeine, taurine, disodium EDTA, sucralose, acesulfame K, and synthetic color agents, all of which are characteristic of ultra-processed foods.

How does the sugar and caffeine content in Sting affect a diabetic or hypertensive diet?

Each 100 ml of Sting provides 10 g of sugar, which can cause rapid blood-glucose spikes and should be avoided or limited by people with diabetes, while its 30 mg of caffeine per 100 ml may raise blood pressure and heart rate, making it unsuitable for uncontrolled hypertension without careful moderation.

Based on its ingredients, is Sting suitable for vegan, keto, halal or gluten-free diets?

Sting contains no animal-derived ingredients or gluten, so it is vegan-friendly and gluten-free; however, its high sugar content means it is not keto-compatible, and although it lacks pork or alcohol ingredients and is generally considered halal, official certification would be needed for strict adherence.

PepsiCo • 250 ml

Sting

Beverages

Product Insights

Sting is a carbonated energy beverage that falls under the Beverages (unsweetened beverages) classification in the PNNS system. It carries a Nutri-Score of E and is considered ultra-processed (NOVA 4), containing high sugar (10 g per 100 ml), caffeine (30 mg per 100 ml) and several artificial additives such as sucralose, acesulfame K, sodium benzoate and colorants. While it contains no fat, protein or saturated fat, its high sugar load and additive package make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal42 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates11 g

Sugars10 g

Comparative Analysis

Compared to the average energy drink (15.55 g sugar, 2.07 g fat, 0.24 g salt and 100 kcal per 100 g), Sting contains only 10 g sugar, 0 g fat, 0.04 g salt and 42 kcal, making it considerably lower in these nutrients.

Ingredients

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84%

35%

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