Is the whole milk in Jibal UHT milk a concern for people with lactose intolerance?

Yes. The product is made from 100 % whole cow's milk, which naturally contains lactose, so it can cause symptoms in lactose-intolerant individuals; lactose-free alternatives are recommended.

Can Jibal UHT whole milk be included in a keto or low-carb diet?

It can be used in moderation; with 4.8 g of sugars per 100 g, it adds relatively few carbs, and its 3 g of fat helps meet keto macros, but portions should be limited to stay within daily carb limits.

What is the best way to store Jibal UHT whole milk after opening to keep it fresh?

After opening, keep the carton refrigerated at 4 C (40 F), seal it tightly, and consume within 3-5 days for optimal freshness and safety.

Jibal • 1 لتر

uht jibal 1/2L

Milk And Dairy Products

Product Insights

Jibal brand UHT whole milk comes in a 1 L sterilized cardboard carton, produced in Morocco, and is classified under the Milk and dairy products group. The milk is a minimally processed product (NOVA group 1) with low sugar (4.8 g/100 g) and moderate fat (3 g/100 g), providing 3 g of protein per 100 g, while lacking a Nutri-Score label. Its Eco-Score is D (33), indicating a moderate environmental impact, and the presence of lactose means it is unsuitable for those with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

low

Nutritional Values

Values per 100 ml

Fat3 g

Sugars4.8 g

Proteins3 g

Comparative Analysis

Compared with the average dairy milk, this UHT whole milk contains less sugar (4.8 g vs 7.45 g) and less fat (3 g vs 5.97 g) per 100 g, while delivering slightly lower protein (3 g vs 3.76 g).

Ingredients

Lait entier

84%

35%

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Frequently Asked Questions

Everything you need to know about uht jibal 1/2L.