عسل

Zemzami honey from Morocco is a 450 g jar of natural honey, classified under the pnns_groups category “Sugars”. It delivers a high energy density of about 300 kcal per 100 g and contains natural antioxidants, but its very high simple‑sugar content results in a poor Nutri‑Score of E and places it in the NOVA 3 processed‑food category. Consumers should enjoy it sparingly, especially if managing blood‑sugar or calorie intake.